Newsletters

What Can B Vitamins DO for YOU? (April 2017)

In preparation to write this newsletter, for your educational pleasure, I went to pubmed.com and simply typed into the search bar: B vitamins brain.  In less than 5 seconds I had 458 different research studies to peruse. B vitamins in the vast majority of the forms...

Diabetes: Can the Paleo Diet Help? (March 2017)

“Let Food be thy medicine, and medicine be thy food” – Hippocrates   What is a Paleo Diet? The Paleo Diet is one of the latest and hottest lifestyle trends to date. Celebrities endorse it some and restaurants are starting to serve Paleo style foods to keep their...

Postpartum Depression (February 2017)

Your baby finally has arrived and it is a time of pure bliss. The snuggles, the coos, the bonding…it has all become so real. But there is something inside of you that just isn’t right. You are emotionally and physically drained from the hours of labor. The sleep...

The Real Cause of Heart Attacks (January 2017)

During the winter season, we have all heard the stories of a neighbor, family member or friend that goes out to shovel snow and BOOM, heart attack! What really just happened? Read on, to see where leading experts are now evolving their thoughts to understand how heart...

Vitamin A (December 2016)

Vitamin A is a fat soluble vitamin that serves as an aid to vision, immune system and cell growth. Vitamin A is available in the human diet in two forms: a preformed vitamin A which includes retinol and a provitamin A carotenoid (1).  Typically preformed vitamin A is...

Immunity (November 2016)

The children are back to school and flu season is right around the corner. Although your household may be a clean environment, the germs children are exposed to at school, daycare, and other public places are unavoidable. The average American child has six to 10 colds...